Our Projects
Real-world nutrition initiatives that drive measurable health outcomes — from clinical trials to community programs.
Diabetes Reversal Cohort Study
A 12-month group program that helped 40 participants reduce HbA1c by an average of 2.1 points through dietary intervention alone.
Marathon Fueling Protocol
Developed and tested a race-day nutrition protocol for 200+ runners at the Portland Marathon, reducing GI distress by 68%.
Corporate Gut Health Initiative
A 6-month workplace wellness program reducing digestive complaints by 45% across 12 tech companies in the Pacific Northwest.
School Lunch Menu Overhaul
Partnered with 8 Portland-area schools to redesign cafeteria menus, increasing vegetable consumption by 35% among K-5 students.
Mindful Eating Clinical Trial
A randomized controlled trial demonstrating that mindful eating interventions reduced binge eating episodes by 60% over 8 weeks.
Food Pantry Nutrition Program
Designed nutrient-dense meal kits and cooking classes for local food pantries, reaching 1,200+ families facing food insecurity.